Magnesium is one of the four most important minerals your body requires for cellular health. It soothes the sympathetic nervous system (providing deeper rest) and is essential for the production of amino acids, which are critical for virtually EVERY chemical reaction in your body.

There is a documented epidemic of magnesium deficiency in America. As expected, the medical industry is attempting to address it with synthetic drugs, which have been proven to be much less effective than natural supplements. Pumpkin seeds, spinach and swiss chard are all high in magnesium. But increasing your dietary intake of magnesium-rich foods probably won’t be enough to correct a deficiency. Unfortunately, most of the food that is grown on our depleted soils (even those that are 100% organic) no longer contains enough magnesium to sustain your health or better your performance.

How do you know that there is an epidemic of magnesium deficiency taking place? Here is a list of just some of the symptoms: An increased incidence of road rage (people are becoming more emotionally unstable and quick to anger), restless leg syndrome (and other twitchy, nervous behaviors), high blood pressure, arthritis, diabetes, tooth cavities, sleep disorders, cramping, migraines, panic attacks, unexplained fatigue, low motivation and depression. Have you witnessed any of these symptoms in action around you lately?

Athletes are not immune to developing a magnesium deficiency. In fact, they are far more at risk. Why? Because magnesium (and other vital nutrients) are lost in sweat.  And the more you sweat, the more magnesium you lose. Numerous studies have linked magnesium deficiency to the increased risk of sudden death among many types of athletes from distance runners to basketball players.

When you restore vital magnesium to the body, you enable cellular regeneration to exceed degeneration. So it is possible to correct a deficiency. It will likely take several months of supplementation before you begin to make any measurable progress, however. And choosing the right product is an absolute must.

Because it is absorbed directly into the body at the cellular level, a magnesium oil concentrate is the “gold standard” when it comes to restoration. It can be easily sprayed or rubbed on the body.

Another excellent restorative option is angstrom magnesium water. This liquid solution provides for the rapid delivery of magnesium to the body’s cells. Because their potency is significantly reduced by the digestive process, oral supplements in the form of tablets and capsules are far less effective.

While magnesium oils and angstrom liquids can be difficult to find, they are both available for purchase at http://bioletics.com/catalog/3.

Are your body's magnesium and other key mineral stores less than optimal? Thanks to recent advancements in laboratory testing technology, you can assess yourself easily and inexpensively in the comfort of your own home. For more information, visit http://bioletics.com/content/mineralbone-statusvisit